With spring right around the corner, people start to think about getting their bicycles and roller blades out of winter storage and taking them for a spin. While these activities can be great for your body's health, they can also be dangerous.

The Nebraska Medical Association reminds you to be safe when using your bicycle or roller blades. The most important thing to remember is to wear an approved safety helmet to protect your head in the event of an accident or fall. A helmet worn flat atop the head with the chinstrap firmly buckled can reduce the chance of a head injury by 85%.

If you'll be riding your bicycle in traffic, be sure to stay alert and be aware of the traffic around you. Ride with the traffic flow and wear bright clothing so the other drivers can see you. If you're on roller blades, keep a close eye out for obstructions or breaks in the pavement, as well as pedestrians.

Outdoor activities can be a great way to get in shape and stay fit. Not only does it benefit your body physically; it also is an enjoyable way to relieve stress. Contact your physician for more information on the health benefits of outdoor activities.